|Screen shot from Butt, Thigh, and obliques|
Most are a mix of cardio and strength training. I've noticed they seem to have a fondness for the downward facing dog pose and planks. Then again it could just be the videos I'm choosing to hit certain areas.
Anyway let me tell you the best part... is it's all FREE! Yeah how cool is that, and if you sign up you can have a page with all your favorite videos right at your fingertips.
They even have an extra pages with recipes, advice, and more all sorts of things to help you make the most of your workout and diet. The site is run by a Husband and Wife
|Screen shot Tabata HIIT workout|
I really like how they've gone about and beyond to make this a site that will help folks get fit. The exercises are well developed flowing together, allowing you to do as easy or hard a workout as you can. The videos are narrated to help guide you through all the exercises and keep you focused. All in all I've found Fitness Blender to be a wealth of information and a wonderful place to get workouts.