Sunday, April 26, 2015

My Week in Review #2

Monday:
Yoga 5 min 11 cal
Walking, 2.0 mph, slow pace 11 min 12 cal
Running (jogging), up stairs 10 min 137 cal

Strength Training:
Tricep Kick Backs 3 set 10 reps 5 lbs
Push Up Rows 3 sets 10 reps 5 lbs
Biceps Curl 3 sets 10 reps 5 lbs

Tuesday:
Yoga 5 min 11 cal
Walking, 2.0 mph, slow pace 7 min 8 cal
Walking, 2.0 mph, slow pace 7 min 8 cal
Walking, 2.0 mph, slow pace 24 min 55 cal

Weds:
Calisthenics (pushups, sit-ups), vigorous effort 7 mins 51 cals
Walking, 2.0 mph, slow pace 20 min 46 cal

Strength Training:
Tricep Kick Backs 3 sets 10 reps 5 lbs
Biceps Curl 3 sets 10 reps 5 lbs

Thurs:
Yoga 5 mins 11 cals

Friday:
Calisthenics (pushups, sit-ups), vigorous effort 25 mins 182 cals

Strength Training:
Biceps Curl 4 sets 10 reps 5 lbs
Tricep Kick Backs 2 sets 10 reps 5 lbs
Overhead Press, Barbell 2 sets 10 reps 5 lbs

Saturday:
Calisthenics (pushups, sit-ups), vigorous effort 25 mins 182 cals

Strength Training:
Biceps Curl 4 sets 10 reps 5 lbs
Tricep Kick Backs 2 sets 10 reps 5 lbs
Overhead Press, Barbell 2 sets 10 reps 5 lbs
Horizontal Bicep Curl 1 sets 10 reps 5 lbs

Sunday:

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