Sunday, May 3, 2015

My Week in Review #3


Monday:
Calisthenics (pushups, sit-ups), vigorous effort 15 min 109 cal
Walking, 2.0 mph, slow pace 7 min 8 cal
Walking, 2.0 mph, slow pace 8 min 9 cal
Walking, 2.0 mph, slow pace 30 min 68 cal

Tuesday:
Yoga 5 min 11 cal
Walking, 2.0 mph, slow pace 8 min 9 cal
Walking, 2.0 mph, slow pace 8 min 9 cal
Walking, 2.0 mph, slow pace 28 min 64 cal

Weds:
Yoga 5 min 11 cal
Walking, 2.0 mph, slow pace 27 min 61 cal

Thursday:
Yoga 5 min 11 cal
Walking, 2.0 mph, slow pace 9 min 10 cal
Walking, 2.0 mph, slow pace 40 min 91 cal

Friday:
Running (jogging), 5 mph (12 min mile) 12 min 87 cal
Walking, 4.0 mph, very brisk pace 25 min 114 cal
Walking, 2.0 mph, slow pace 60 min 137 cal
Yoga 10 min 22 cal

Sat:
Yoga 11 min 34 cal

Sunday:
Was sick all day.

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