Sunday, May 17, 2015

My Week in Review #5

Monday:
Yoga 5 mins 11 cal
Calisthenics (pushups, sit-ups), vigorous effort 5 mins 36 cal
Running (jogging), up stairs 5 mins 68 cal
Walking, 2.0 mph, slow pace 31 mins 70 cal
Running (jogging), up stairs 5 mins 68 cal

Tuesday:
Yoga 5 mins 11 cal
Calisthenics (pushups, sit-ups), vigorous effort 7 mins 51 cal
Walking, 2.0 mph, slow pace 32 mins 73 cal
Relaxing Yoga/ Pilates Blend 15 mins 70 cal
Running (jogging), up stairs 5 mins 68 cal

Weds:
Yoga 5 mins 11 cal
Calisthenics (pushups, sit-ups), vigorous effort 7 mins 51 cal
Running (jogging), up stairs 5 mins 68 cal
Walking, 2.0 mph, slow pace 41 mins 93 cal

Thursday:
Running (jogging), up stairs 5 mins 68 cal
Walking, 2.0 mph, slow pace 41 mins 93 cal

Friday:
Walking, 2.0 mph, slow pace 46 mins 103 cal

Sat:
Cheat day!!

Sunday:
Hiking, cross country 81 mins 452 cal

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