Sunday, May 24, 2015

My Week in Review #6

Monday:
Yoga 8 mins 18 cal
Calisthenics (pushups, sit-ups), vigorous effort 5 mins 36 cal
Running (jogging), 5 mph (12 min mile) 12 mins 76 cal
Running (jogging), up stairs 5 mins 67 cal
Walking, 2.0 mph, slow pace 41 mins 92 cal

Tuesday:
Yoga 8 mins 18 cal
Calisthenics (pushups, sit-ups), vigorous effort 5 mins 36 cal
Running (jogging), up stairs 5 mins 67 cal
Running (jogging), 5 mph (12 min mile) 11 mins 75 cal
Walking, 2.0 mph, slow pace 39 mins 87 cal

Weds:
Running (jogging), up stairs 5 mins 67 cal
Yoga 5 mins 11 cal
Rope jumping, fast 10 mins 107 cal
Walking, 2.0 mph, slow pace 39 mins 87 cal

Thursday:
Yoga 8 mins 18 cal
Running (jogging), up stairs 5 mins 67 cal
Calisthenics (pushups, sit-ups), vigorous effort 7 mins 50 cal

Friday:
Running (jogging), 5 mph (12 min mile) 11 mins 79 cal

Sat:
Easy Warm Up Cardio Workout 6 mins 42 cals
Cardio Kickboxing Workout-Kickboxing Cardio Interval Workout 22 mins 200 cals
5 Minute Butt and Thigh Workout-Lift and Tone Your Butt and Thighs 5 mins 42 cals

Sun:
Total Body Tabata Workout 45 min 507 cal
Running (jogging), 5 mph (12 min mile) 11 mins 79 cal

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