Sunday, May 31, 2015

Weekly Review #7

Monday:
Fitness Blender Mix Workout 30 min 242 cal
 EASY WARM UP CARDIO WORKOUT
 KELLI'S CARDIO KICKBOXING WORKOUT
 GOODBYE STRESS CALMING STRETCHING WORKOUT

Tuesday:
Yoga 14 min 32 cals
Running (jogging), up stairs 15 mins 203 cals
Running (jogging), 5 mph (12 min mile) 10 mins 72 cals

Weds:
Yoga 5 mins 11 cals
Running (jogging), up stairs 5 mins 68 cals
FB Tabata Workout 45 mins 507 cals
 Total Body Tabata Workout

Thursday:
Running (jogging), up stairs 5 mins 68 cals

Friday:
Running (jogging), 6 mph (10 min mile) 8 mins 62 cals
Walking, 2.0 mph, slow pace 30 mins 68 cals
Fitness Blender Mix Workout 15 mins 157 cals
 CARDIO KICKBOXING WORKOUT TO BURN FAT AT HOME

Sat:
Fitness Blender Mix Workout 45min 431 cals
 HIIT CARDIO AND ABS WORKOUT

Sun:
Fitness Blender Mix Workout 47min 382 cals
 FITNESS BLENDER CARDIO HIIT WORKOUT
 STRETCHING, PILATES, YOGA WORKOUT BLEND

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