My Week in Review #11

Monday:
Bike Machine (Cycling) 19 mins 144 cals
FB Mix Workout 11 mins 68 cals
EASY WARM UP CARDIO WORKOUT
LIGHT CARDIO AND STRETCHING COOL DOWN WORKOUT
Calisthenics (heavy, e.g. pushups) 10 mins 76 cals
Yoga 10 mins 28 cals

Tuesday:
FB Mix Workout 27 mins 375 cals
FUN KICKBOXING AND HIIT CARDIO WORKOUT CHALLENGE
Calisthenics (heavy, e.g. pushups) 10 mins 76 cals
Yoga 5 mins 14 cals


Weds:
Walking (brisk) - 4/mph 12 mins 57 cals
Calisthenics (heavy, e.g. pushups) 5 mins 38 cals
Yoga 4 mins 11 cals

Thursday:
FB Mix Workout 13 mins 68 cals
GOODBYE STRESS CALMING STRETCHING WORKOUT
Yoga 5 mins 14 cals

Friday:
Rest day

Sat:
FB Mix Workout 35 mins 217 cals
EASY WARM UP CARDIO WORKOUT
ABS, BUTT AND THIGH HIIT CARDIO WORKOUT
COOL DOWN STRETCHING ROUTINE
Bike Machine (Cycling) 15 mins 114 cals
Skipping Rope (Jumping Rope) 5 mins 47 cals

Sunday:
Yoga 11 mins 31 cals

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