Weekly Review #10

Monday:
FB Mix Workout 29 mins 210 cals
NO EQUIPMENT CARDIO INTERVALS AND UPPER BODY TONING WORKOUT
GOODBYE STRESS CALMING STRETCHING WORKOUT
EASY WARM UP CARDIO WORKOUT
Running up Stairs 5 mins 67 cals

Tuesday:
Bike Machine (Cycling) 22 mins 168 cals
FB Mix Workout 15 mins 100 cals
FEEL GOOD STRETCHING WORKOUT
Calisthenics (heavy, e.g. pushups) 5 mins 38 cals
Running up Stairs 5 mins 67 cals
Yoga 5 mins 14 cals

Weds:
FB Mix Workout 35 mins 226
CRUNCHLESS ABS ROUTINE
5 MINUTE BUTT AND THIGH WORKOUT
FAST 5 MINUTE COOL DOWN AND STRETCHING WORKOUT
QUICK TOTAL BODY CARDIO WARM UP
TANK TOP ARMS WORKOUT
Calisthenics (heavy, e.g. pushups) 5 mins 38 cals
Running up Stairs 5 mins 67 cals
Yoga 2 mins 6 cals

Thursday:
Walking (brisk) - 4/mph 10 mins 48
Calisthenics (heavy, e.g. pushups) 8 mins 61 cals
Yoga 7 mins 20 cals

Friday:
Walking (brisk) - 4/mph 2 hrs, 10 mins 621 cals


Saturday:
Rest day

Sunday:
Yoga 17 mins 48 cals

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