Sunday, June 7, 2015

Weekly Review #8

Monday:
GOODBYE STRESS CALMING STRETCHING WORKOUT 13 mins 68 cals
Stretching (yoga) 5 mins 12 cals
Running up Stairs 5 mins 67 cals

Tuesday:
Stretching (yoga) 11 mins 26 cals
Running up Stairs 10 mins 67 cals
RELAXING STRETCHING WORKOUT FOR STIFF MUSCLES & STRESS RELIEF
5 mins 23 cals

Weds:
Running up Stairs 10 mins 136 cals
Stretching (yoga) 8 mins 19 cals
Calisthenics (heavy, e.g. pushups) 4 mins 30 cals

Thurs:
FB Mix Workout 33 mins 197 cals
STRESS BUSTING CARDIO KICKBOXING AND CORE WORKOUT
STRESS BUSTING YOGA PILATES WORKOUT
Running up Stairs 10 mins 137 cals
Stretching (yoga) 8 mins 19 cals
Calisthenics (heavy, e.g. pushups) 5 mins 38 cals

Friday:
NO EQUIPMENT CARDIO INTERVALS AND UPPER BODY TONING WORKOUT
10 mins 100 cals
Running (jogging) - 5/mph 10 mins 76 cals
FAST 5 MINUTE COOL DOWN AND STRETCHING WORKOUT FOR BUSY PEOPLE 5 mins 21 cals

Saturday:
FITNESS BLENDER TOTAL BODY BARRE WORKOUT 40 mins 400 cals

Sunday:
At Home HIIT Workout Program for Fat Loss 21 mins 315 cals

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