Weekly Review #9

Monday:
Stretching (yoga) 26 mins 62 cals
Calisthenics (heavy, e.g. pushups) 7 mins 53 cals

Tuesday:
FB Mix Workout 39 mins 300 cals
QUICK TOTAL BODY CARDIO WARM UP
STRETCHING, PILATES, YOGA WORKOUT BLEND
QUICK SWEAT CARDIO FAT BURN - FUN JUMP ROPING WORKOUT
Stretching (yoga) 5 mins 12 cals

Weds:
Stretching (yoga) 24 mins 57 cals
Calisthenics (heavy, e.g. pushups)7 mins 53 cals
Running up Stairs 5 mins 67 cals

Thursday:
Running up Stairs 10 mins 134 cals
Calisthenics (heavy, e.g. pushups) 7 mins 53 cals
Yoga 6 mins 17 cals

Friday:
Rest Day

Sat:
FB Mix Workout 31 mins 257 cals
RELAXING PILATES YOGA BLEND
KELLI'S CARDIO KICKBOXING WORKOUT
5 MINUTE BUTT AND THIGH WORKOUT FOR A BIGGER BUTT
Running (jogging) - 5/mph 15 mins 115 cals
Stretching (yoga) 4 mins 10 cals

Sun:
FB Mix Workout 47 mins 445 cals
TOTAL BODY TONING STRENGTH AND HIIT CARDIO WORKOUT
LIGHT TONING AND STRETCHING ROUTINE FOR FLEXIBILITY

Comments