Sunday, July 12, 2015

Review #13

Monday:
Kayaking 2 hrs 570 cals

Tuesday:
Yoga 24 mins 68 cals
Calisthenics (heavy, e.g. pushups) 7 mins 53 cals

Weds:
Running up Stairs 12 mins 160 cals
Calisthenics (heavy, e.g. pushups) 8 mins 61 cals
Yoga 7 mins 20 cals

Thursday:
FB Mix Workout 41 mins 402 cals
Yoga 7 mins 20 cals

Fridays:
Swimming (slow) 30 mins 114 cals
Kayaking 30 mins 142 cals
Yoga 15 mins 43 cals

Sat:
Rest Day-
Hitting Golf Balls 10 mins 28 cals

Sunday:
Hitting Golf Balls 40 mins 43 cals
Running (jogging) - 5/mph 13 mins 99 cals

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