Sunday, July 19, 2015

Review #14

Monday:
FB Mix Workout 10 mins 50 cals
Yoga 6 mins 17 cals
Calisthenics (heavy, e.g. pushups) 5 mins 38 cals
Running up Stairs 5 mins 88 cals

Tuesday:
Yoga 10 mins 28 cals

Weds:
Stretching (yoga) 22 mins 52 cals

Thursday:
Stretching (yoga) 11 mins 26 cals

Friday:
Weight Training 10 mins 57 cals
 Squats 10 reps 50 lbs
 Static Squats 30secs 50 lbs
 Squat Pulses 30secs 50 lbs
 Deadlifts 10 reps 50 lbs
 Barbell Hack Squats 10 reps 50 lbs
Calisthenics (heavy, e.g. pushups) 5 mins 38 cals

Saturday:
Walking around museum

Sunday:
Rest day - Yoga 11 mins 26 cals

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