Review #15


Monday:
Weight Training (moderate) 45 mins 257 cals
BARBELL SQUAT -3 Sets 12 reps 40 lbs
STIFF-LEGGED BARBELL DEADLIFT - 3 sets 10 reps 40 lbs
BARBELL FULL SQUAT- 2 sets 10 reps 40 lbs
STANDING BARBELL CALF RAISE - 3 sets 13 reps 40 lbs
    Tue:
    FB Mix Workout 22 mins 200 cals
    CARDIO KICKBOXING WORKOUT TO BURN FAT AT HOME
    Yoga 10 mins 29 cals

    Weds:
    Weight Training (moderate) 30 mins 171 cals
    CONCENTRATION CURLS- 4 sets 10 reps 10 lbs
    ONE ARM DUMBBELL PREACHER CURL- 2 sets (1 set each arm) 10 reps 10 lbs
    BENT-ARM DUMBBELL PULLOVER - 3 sets 10 reps 10 lbs
    ONE-ARM FLAT BENCH DUMBBELL FLYE- 2 sets (1 set each arm) 10 reps 10 lbs
    DUMBBELL BICEP CURL- 2 sets (1 set each arm) 10 reps 10 lbs
    PUSHUPS- 2 sets 10 reps
    Yoga 10 mins 29 cals
    Thurs:
    Rest Day

    Friday:
    FB Mix Workout 28 mins 400 cals
    HIIT LIKE A GIRL ROUND 2

    Sat:
    Yoga - 11 mins 31 cals
    Bicycling (leisurely) - 45 mins 257 cals
    Weight Training (moderate)- 45 mins 171 cals
    Warm up:
    INCHWORM 30 secs
    PLANK 30 secs
    AIR BIKE 30 secs
    BUTT KICKS 30 secs
    HIGH KNEE JOG
    Workout:
    BARBELL SQUAT- 3 sets 10 reps 40 lbs
    CLEAN DEADLIFT- 3 sets 10 reps 40 lbs
    STANDING BARBELL CALF RAISE- 3 sets 10 reps 40 lbs
    STIFF LEG BARBELL GOOD MORNING- 3 sets 10 reps 40 lbs
    Cool Down:
    ALL FOURS QUAD STRETCH: 2 reps (1 rep each leg) 30 secs
    REAR LEG RAISES- 20 reps (10 reps each leg) 30 secs
    LOWER BACK CURL: 30 secs
    ANKLE ON THE KNEE: 2 reps (1 rep each leg) 30 secs
    LYING CROSSOVER: 2 reps (1 rep each side) 30 secs
      Sunday:
      Can't move

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