Thursday, July 9, 2015

{Review} Detox Before You're Expecting: A Cleansing Program to Prepare Your Body for Pregnancy by Rea Frey

Detox Before You're Expecting: A Cleansing Program to Prepare Your Body for Pregnancy
by Rea Frey
Publisher: Ulysses Press
Release: February 10th 2015
Genre: Non-Fiction- Adult: Health, Food, Recipes, pregnancy
How I got it: Received a copy from the author

Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides:

•Gentle, whole-foods cleanse program
•Delicious, nutrient-packed recipes
•Natural, non-toxic product guide
•Fertility-boosting plan

Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.

Review: I want to point out right now that I am not expecting or planning on getting preggers in the near future. I am a mom already to two bundles of energy and can't imagine having any more. That said, this book still offers a wealth of information to anyone who wishes to detox and get healthy.
Ms Frey has done her homework, when it comes to healthy eating and nutrition. Guiding you down a program that will make you feel better and refreshed (at least it did for me). Packed with delicious recipes that help cleanse your body of all of all the nasty buildup life throws at us. It even offers a product guide for foods that are non-toxic. As well as some baby food recipes for once the little one gets here.
Whether you're thinking about getting pregnant, are or just what to cleanse your body this is a great book to check out.

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