Sunday, August 2, 2015

Review #16

Monday:
Weight Training (moderate) 30 mins 171 cals
COBRA TRICEPS EXTENSION
PUSH-UPS - CLOSE TRICEPS POSITION
PUSH UPS
TOE TOUCHERS
DUMBBELL ONE-ARM SHOULDER PRESS
Concentration Curls
ONE ARM DUMBBELL BENCH PRESS
SEATED TRICEPS PRESS
BENCH DIPS
OVERHEAD STRETCH
Chest And Front Of Shoulder Stretch
REST BETWEEN EXERCISES
WRIST CIRCLES

Tuesday:
FB Mix Workout 13 mins 68 cals
Goodbye Stress Calming Stretching Workout - Full Body Yoga Infused Stretching Routine

Weds:
Weight Training (moderate) 27 mins 154 cals
PLANK
TOE TOUCHERS
AIR BIKE
STANDING CONCENTRATION CURL
STANDING DUMBBELL TRICEPS EXTENSION
BARBELL DEADLIFT
BARBELL HACK SQUAT
ONE ARM DUMBBELL BENCH PRESS
SEATED GLUTE STRETCH
CALVES-SMR
HAMSTRING-SMR
QUADRICEPS-SMR
BRACHIALIS-SMR

Thursday:
Didn't get a chance to workout

Friday:
Weight Training (moderate) 25 mins 145 cals
INCHWORM
PLANK
AIR BIKE
BUTT KICKS
BARBELL SQUAT
CLEAN DEADLIFT
STANDING BARBELL CALF RAISE
ZERCHER SQUATS
REAR LEG RAISES
ANKLE ON THE KNEE
HUG KNEES TO CHEST
LYING CROSSOVER

Sat:
Wedding

Sun:
Swimming (slow) 2 hrs 463 cals

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