Ok guys it's going to get all girly for the first paragraph you have been warned.
So I haven't been able to workout since Tuesday due to a very bad yeast infection. I tried a couple times but the burning, itchy pain was just too distracting. If you can workout with a yeast infection, cudos to you. You my friend are badass. I am a wimp. I got some over the counter stuff and have been drinking apple cider vinegar (1Tbs Apple Cider Vinegar mixed w/ 1 Cup water) which is supposed to help even out the ph down there and fix everything. So far it seems to be working and I'm feeling much better today (knock on wood).
Last week I started the StrongLifts program to try and... well lift more. I'm not digging the workouts, for one