Sunday, November 15, 2015

Weekly Exercise Review #21



Monday:
Rest Day

Tuesday:
Sick Day

Weds:
Yoga-
Routine for Stress Relief
Routine for a Deep Sleep

Thursday:
BARBELL SQUAT
 SETS:3 | TOTAL WEIGHT: 1,800 Lbs. | TOTAL REPS: 30
STIFF LEG BARBELL GOOD MORNING
 SETS:3 | TOTAL WEIGHT: 1,500 Lbs. | TOTAL REPS: 30
BARBELL DEADLIFT
 SETS:5 | TOTAL WEIGHT: 1,750 Lbs. | TOTAL REPS: 25
BARBELL CURL
 SETS:5 | TOTAL WEIGHT: 875 Lbs. | TOTAL REPS: 24
STANDING OVERHEAD BARBELL TRICEPS EXTENSION
 SETS:2 | TOTAL WEIGHT: 700 Lbs. | TOTAL REPS: 20
STANDING MILITARY PRESS
 SETS:5 | TOTAL WEIGHT: 875 Lbs. | TOTAL REPS: 25
AIR BIKE
 SETS:2 | TOTAL REPS: 100
RUSSIAN TWIST
 SETS:2 | TOTAL REPS: 40
JUMP SQUAT
 SETS:2 | TOTAL TIME: 1 min | TOTAL REPS: 20

Friday:
Rest Day

Sat:
Running 34 mins (Managed to shave a minute off my 3 mile goal)

Sunday:
BARBELL SQUAT
 SETS:3 | TOTAL WEIGHT: 2,250 Lbs. | TOTAL REPS: 30
STIFF LEG BARBELL GOOD MORNING
 SETS:3 | TOTAL WEIGHT: 1,500 Lbs. | TOTAL REPS: 30
BARBELL DEADLIFT
 SETS:3 | TOTAL WEIGHT: 2,250 Lbs. | TOTAL REPS: 30
BARBELL CURL
 SETS:5 | TOTAL WEIGHT: 800 Lbs. | TOTAL REPS: 20
STANDING OVERHEAD BARBELL TRICEPS EXTENSION
 SETS:2 | TOTAL WEIGHT: 800 Lbs. | TOTAL REPS: 20
STANDING MILITARY PRESS
 SETS:4 | TOTAL WEIGHT: 760 Lbs. | TOTAL REPS: 19
AIR BIKE
 SETS:2 | TOTAL REPS: 100
Toe Touchers
 SETS:1 | TOTAL TIME: | TOTAL REPS: 30

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