Sunday, November 22, 2015

Weekly Exercise Review #22

Monday:
Yoga 37 mins

Tuesday:
Rest Day

Weds:
Slacking

Thursday:
Grocery shopping after work no time.

Friday:
32 mins ( only did 2.93 mi this time... bummer)

Sat:
Slacked- Just no energy.

Sun:
Barbell Squat
SETS:5 | TOTAL WEIGHT: 3,000 Lbs. | TOTAL REPS: 50
Barbell Deadlift
SETS:5 | TOTAL WEIGHT: 2,500 Lbs. | TOTAL REPS: 25
Standing Overhead Barbell Triceps Extension
SETS:3 | TOTAL WEIGHT: 1,200 Lbs. | TOTAL REPS: 30
Seated Close-Grip Concentration Barbell Curl
SETS:2 | TOTAL WEIGHT: 800 Lbs. | TOTAL REPS: 20
Russian Twist
SETS:2 | TOTAL REPS: 100
Pushups
SETS:1 | TOTAL REPS: 20
Air Bike
SETS:2 | TOTAL REPS: 100
Toe Touchers
SETS:2 | TOTAL TIME: 1 min | TOTAL REPS: 60

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