Weekly Exercise Review #23

Monday:
Stretching, Pilates, Yoga Workout Blend - Relaxing Stretching Routine to Relieve Stress & Back Pain

Tuesday:
Running (30.02 min did 3.10 miles or 5k according to Zombies, Run app)

Weds:
Rest

Thursday:
Thanksgiving!!!

Friday:
Barbell Squat
SETS:5 | TOTAL WEIGHT: 3,000 Lbs. | TOTAL REPS: 50
Barbell Deadlift
SETS:5 | TOTAL WEIGHT: 2,500 Lbs. | TOTAL REPS: 25
Standing Overhead Barbell Triceps Extension
SETS:3 | TOTAL WEIGHT: 450 Lbs. | TOTAL REPS: 9
Seated Close-Grip Concentration Barbell Curl
SETS:2 | TOTAL WEIGHT: 500 Lbs. | TOTAL REPS: 10
Russian Twist
SETS:1 | TOTAL REPS: 50
Push ups
SETS:1 | TOTAL REPS: 20
Air Bike
SETS:1 | TOTAL REPS: 50
Toe Touchers
SETS:1 | TOTAL TIME: | TOTAL REPS: 33

Sat:
Running (29 mins did 3.01 miles according to Zombies, Run app)
Yoga (10 mins my own routine)

Sun:
Day 18 - Wonder Yoga! - 30 Days of Yoga

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