Sunday, November 8, 2015

Weekly Workout Review #20

I haven't done one of these in a while, but I'm hoping that it will motivate me to stick to my workout routine.

Monday:
Rest Day

Tuesday:
BODYWEIGHT SQUAT
SETS:1 | TOTAL REPS: 20
BARBELL SQUAT
SETS:3 | TOTAL WEIGHT: 1,800 Lbs. | TOTAL REPS: 30
BARBELL DEADLIFT
SETS:2 | TOTAL WEIGHT: 1,950 Lbs. | TOTAL REPS: 30
BARBELL BENCH PRESS - MEDIUM GRIP
SETS:3 | TOTAL WEIGHT: 1,050 Lbs. | TOTAL REPS: 30
ONE-ARM DUMBBELL ROW
SETS:6 | TOTAL WEIGHT: 1,500 Lbs. | TOTAL REPS: 60
CRUNCHES
SETS:1 | TOTAL REPS: 30
SCISSOR KICK
SETS:1 | TOTAL TIME: | TOTAL REPS: 20
LYING DUMBBELL TRICEP EXTENSION
SETS:2 | TOTAL WEIGHT: 500 Lbs. | TOTAL REPS: 20
PUSHUPS
SETS:1 | TOTAL REPS: 20

Weds:
Rest

Thurs:
Rest

Friday:
Slacked

Saturday
Running 35min

Sunday:
BARBELL SQUAT
STIFF LEG BARBELL GOOD MORNING
SETS:3 | TOTAL WEIGHT: 1,500 Lbs. | TOTAL REPS: 30
BARBELL DEADLIFT
SETS:5 | TOTAL WEIGHT: 1,750 Lbs. | TOTAL REPS: 25
BARBELL CURL
SETS:5 | TOTAL WEIGHT: 875 Lbs. | TOTAL REPS: 25
STANDING OVERHEAD BARBELL TRICEPS EXTENSION
SETS:2 | TOTAL WEIGHT: 700 Lbs. | TOTAL REPS: 20
STANDING MILITARY PRESS
SETS:5 | TOTAL WEIGHT: 875 Lbs. | TOTAL REPS: 25
AIR BIKE
SETS:2 | TOTAL REPS: 100
RUSSIAN TWIST
SETS:2 | TOTAL REPS: 40
JUMP SQUAT
SETS:2 | TOTAL TIME: 1 min | TOTAL REPS: 20



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