Sunday, February 14, 2016

Exercise Review & Meal Prep



2/7 Sunday:
30 min Running
21 min Power Yoga (Advanced Power Yoga Flow Workout)

2/8 Monday:
15 min Weightlifting
  Squats 50 lbs x 2 sets of 10 reps 55 lbs x 1 set of 10 reps
  Static Squat 55 lbs x 1 set of 1 min
  Deadlifts 70 lbs x 2 sets of 10 reps
First 5 mins of 15 Min Power Yoga with Weights w/ Sean Vigue - HASfit Yoga Workout with Weight - Yoga Exercises (arms gave out)
11 min Yoga for Deep Sleep (Routine for a Deep Sleep | The Yoga Solution With Tara Stiles)

2/9 Tuesday:
Rest Day

2/10 Weds:
Could barely walk

2/11 Thursday:
2 hrs Shopping

2/12 Friday:
20 mins Dancing around living room with kids

2/13 Saturday:
36 mins Running (Ran Zombies Run 2015 Virtual 5k)
8 mins Yoga (Yoga for Runners, Cooling Down Sequence)


Meal Prep:

2/15 Monday:
Breakfast: Breakfast Quesadilla, Coffee, 1/2 Bagel, Peanut butter
Lunch: Leftover lasagna
Dinner: Shrimp Alfredo

2/16 Tuesday:
Breakfast: Breakfast Quesadilla, Coffee, 1/2 Bagel, Peanut butter
Lunch: Leftover Shrimp Alfredo
Dinner: Stuffed Shells w/ sauce

2/17 Weds:
Breakfast: Breakfast Quesadilla, Coffee, 1/2 Bagel, Peanut butter
Lunch: Leftovers
Dinner: Stir Fry

2/18 Thursday:
Breakfast: Breakfast Quesadilla, Coffee, 1/2 Bagel, Peanut butter
Lunch: Chicken and Rice
Dinner: Chicken Soup

I don't have a picture this week as most the meals are going to be cooked that night and carry over.

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