I'll also be sharing on...
and trying out a new link up a Sunday Fitness and Food Linkup hosted by Ilka from Ilka’s Blog and Angela from Marathons & Motivation
Start tracking calories using LoseIt! I'm not trying to lose weight, but I need to increase my calorie intake as I've been really tired lately. I think the added activity of working on my feet, actually moving, for 10 hours is catching up to me. I also need to get a better grasp on what I'm eating, to cut out a lot of the junk. I chose LoseIt! because it's a calorie tracker I haven't tried, Jen over at That's What I'm Talking About uses it and it's compatible with my UP Move.
Ok that's it for now, maybe I'll add to this more as I go. Here's what I did this week...
10/22/16: ran 3.73 miles in 24:13 mins (4095 steps)
10/23/16: ran 2.40 miles in 15:14 mins (3072 steps)
Yoga for strength 36 mins
10/24/16: Rest (2388 steps)
10/25/16: ran 2.56 miles in 17:17 (4981 steps)
Goodbye stress yoga for 15 mins
10/26/16: Rest (2851 steps)
10/27/16: Lazy (2947 steps)
10/28/16: Got Groceries (3665 steps)
Psst... before you go make sure you've entered my Spooktacular Giveaway there are two awesome prize packs up for grabs.