Happy Valentines Day!!
Even though today is the day to spend time with those you love, don't forget to love yourself as well. Some times we forget to take time for ourselves. As busy people, parents, spouses, lovers, employees or bosses, etc. we put others needs and wants above our own. On today remember to take 5, 10, or even 30 mins to do something for you relax read a book, take a run, or do a quick workout.
Tone it Up has a wonderful series call Love Your Body which has some great exercises.
And if your not into that physical stuff, grab a glass of wine and take a hot bubble bath. It doesn't matter what you do just take some time to LOVE YOURSELF!