Wednesday, March 29, 2017

{Recipe} Mounds Protein Bites

I've wanted to make these for awhile, but every recipe I found had dates in it and I hate dates. Sorry folks but I can't stand them. So I found this post How to make healthy no-bake energy bites, it gives a breakdown of what an energy bite needs. I took the basics and made my own.

1/2 banana
2 tbsp nut butter
1/2 Cup Shredded Coconut
1 tbsp unsweetened cocoa powder
1/2 serving of vanilla (it's what I had on hand but chocolate would be better) protein powder

Mash banana and mix with nut butter, combine cocoa powder and protein powder, now add coconut. Mix well, then make into balls. Store in refrigerator.

Make around 10 balls @ 81 calories a ball. Depending on size of bite.
Note if you like things sweeter add a tablespoon of honey, you could also save a small amount of coconut to roll the bites in.

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