I didn't even finish the whole 30 min's I had planned, which I would have on the road because I would've had to in order to get home. My feet were wet and cold, it was much chiller out than expected, and I'd nearly sprained my ankle multiple times. But 25 min's is 5 min's more than last week and better than not going out at all.
Ok back to Drill Sargent Lady in my pocket, I downloaded an app to my phone called C25K - 5K Trainer or Couch Potato to 5K- 5K Trainer. In other words it's a program to help me work up to running the 5K. The idea is 3 times a week, for 30 minutes, for 8 weeks. Basically you run/ jog for about a minute then walk, then run alternating until you hit the cool down phase. It helps build your stamina and muscle by increasing as you go. I'll post a full review once I've used it for awhile.
I've also taken to jogging up and down the stair outside work during breaks, it's only probably 10 minutes a day, but it's something. My co-workers think I'm nuts and I got the usual why, you're so skinny, but I'm ignoring it. Surprisingly the Big Boss, thinks it's cool and we were actually talking about different outdoor stuff like kayaking and hiking.
Anyway my goal is at least 15 mins, at least 6 days a week of exercise.