So here are the ingredients:
1/8 Cup Milk (used to scramble eggs)
1 Whole Wheat Tortillas
2 slices, Bacon
1/2 cup, Shredded Cheddar Cheese
Cook up bacon and scramble eggs.
Place tortilla in frying pan, sprinkle some cheese on half, place egg on top with bacon, sprinkle the rest of cheese on that.
Fold and flip. I found the best way to do this is fold the empty side over your ingredients, slide your spatula under the tortilla hold the top together and sort of flop it over gently. Let cook on that side until cheese is melty.
I've found for me this recipe makes two servings.
Each serving has
Total Fat 20 g
Protein 17 g