Wednesday, June 29, 2016

{Workout Weds} Advanced Power Yoga Flow

Before we get started this is an advanced power yoga flow, if your a beginner try Power Yoga for Beginners: 20-Minute Workout or Intermediate Power Yoga Flow: 22-Minute Workout.

I spent I don't know how long trying to find an advanced yoga workout that I liked. I found this, I actually have several of Sean's videos bookmarked I like his down to earth style. He talks you through the motions, and injects a little bit of humor into the workout. While this is a bit hard if your not used to it, it's a great workout that will leave you with a delicous ache tomorrow, or maybe the next day. 

1 comment:

  1. I'm always looking for good yoga workouts to do at home. Lately I've just been doing my own out in the sunshine. Today I'm heading to the studio, tho.


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