I'll also be sharing on...
and linking up with Sunday Fitness and Food Linkup hosted by Ilka from Ilka’s Blog and Angela from Marathons & Motivation
So this week I did a yoga strength workout and was hoping to get a weight training one in too. I didn't manage to get the weights in though, the plan is to do that today.
Start tracking calories using LoseIt! : 7/7 I managed to log everyday this week
One day a week of dedicated strength training: 1/7 just the power yoga this week
Here's what I did this week...
11/12/16: 46 mins Power Yoga Arms & Abs w/ Yin Yoga Deep Stretch
11/13/16: ran 3.45 miles in 25:21 mins
11/14/16: ran 3.46 miles in 25:02 mins
11/17/16: Grocery Shopping
11/18/16: ran 4.42 miles in 32:48 mins