Sunday, March 19, 2017
Spring into Fitness 30 Day Workout Challenge
Monday I will be starting the Spring into Fitness 30 Day Workout Challenge hosted by Fit Mom Strong Mom. It's a free program series open to everyone - beginners, advanced, pregnant or not. There are videos showing how to do each of the exercises included in the program as well as a nutrition portion.
Over the next 4 weeks the program covers...
Week 1 - Foundation
Week 2 - Build
Week 3 - Reinforce
Week 4 - Maintain
I'm doing this because I need a kick in the pants as I've been pretty slack about my workouts and eating right. If your interested in joining me you can still sign up or join the Face Book group. I'll keep you updated on my progress in my #FitReader Weekly Update posts.